Wednesday Wisdom

Basic bicycle maintenance and when to bring your bike to the pros.

We are looking at the regular maintenance you can do at home to keep your bike running in tip-top shape, as well as how often (and under what circumstances) you should bring it to our service department for work.

Whether you are a veteran triathlete or in the beginning of your triathlon career, we've all been there. That fear, excitement, and unknown… of open water swimming. Today we'll tackle the fears and joys of open water swimming and some things you can do to swim with confidence

Shopping for cycling or triathlon shoes can be overwhelming. Laces, straps, buckles, boa dials, stiffness index, nylon soles, carbon soles, triathlon shoes vs road shoes…it’s all enough to make your head spin. In this article I will discuss some of the finer points of cycling and triathlon shoes to help you in picking out your next pair

Hydration while bike riding is one of the most important aspects of keeping yourself properly fueled in both training and races.

One of the most popular forms of bike riding right now is gravel bike riding. You are probably asking what is gravel riding and why is it so popular?

Have a spring or fall race in cooler water temperatures? Trying to decide if a wetsuit is right for you?