July , 2022
Wednesday Wisdom - Care & Use of Running Shoes
July 26, 2022| Posted in Wednesday Wisdom| 358
We are often asked how long a pair of running shoes will last. That is a fair question, but it depends on where and how you use the shoe. When we talk about the lifetime of running shoes, we are speaking in terms of optimal use for running.
Wednesday Wisdom - Chain Lubrication
July 20, 2022| Posted in Wednesday Wisdom| 481
Reading about your bicycle chain doesn’t sound very exciting and it rarely gets much attention, but your chain takes an incredible amount of stress and strain and works hard to keep your bike moving
Wednesday Wisdom - Tire Selection & Tire Pressure
July 14, 2022| Posted in Wednesday Wisdom| 228
Tire choice and tire pressure can make a major difference in your riding experience, affecting everything from durability and flat risk to comfort and speed on the bike.
Wednesday Wisdom - Power Meters
July 6, 2022| Posted in Wednesday Wisdom| 233
Want to take your training to the next level? Consider riding with a power meter.
When to Replace your Running Shoes (part 1)
June 7, 2021
When to replace your running shoes (part 4)
June 28, 2021
How to Deal With Blisters (part 1)
July 12, 2021
How to Deal with Blisters (part 2)
July 19, 2021
Race Day Foot Care (part 1)
August 2, 2021
Wednesday Wisdom - Bicycle Maintenance
November 1, 2022
Wednesday Wisdom - Open Water Swimming
October 5, 2022
Wednesday Wisdom - Cycling Shoes
September 28, 2022
Wednesday Wisdom - Hydration Systems
September 21, 2022
Wednesday Wisdom - Gravel Bikes
September 6, 2022