Wednesday Wisdom

Other than crashes, one of the biggest concerns we hear from triathletes and cyclists alike is getting a flat tire. Fortunately, it doesn’t have to be scary, and packing the right items and tools in your saddle bag can make fixing a road-side flat a breeze.

Ever gotten on the pool deck and seen someone with swim accessories lying on the pool deck? Fins, paddles, kickboards, snorkel, and pull buoys are all "swim toys" that can be used to improve your swim and enjoyment in the water

We are often asked how long a pair of running shoes will last. That is a fair question, but it depends on where and how you use the shoe. When we talk about the lifetime of running shoes, we are speaking in terms of optimal use for running.

Reading about your bicycle chain doesn’t sound very exciting and it rarely gets much attention, but your chain takes an incredible amount of stress and strain and works hard to keep your bike moving

Tire choice and tire pressure can make a major difference in your riding experience, affecting everything from durability and flat risk to comfort and speed on the bike.

Want to take your training to the next level? Consider riding with a power meter.