Tips & Information
How to Deal With Blisters (part 1)
July 12, 2021| Posted in Running Tips, Running Tips| 832
As a runner you will occasionally have to deal with blisters.
Rotate Your Running Shoes
July 5, 2021| Posted in Running Tips, Running Tips| 609
Rotate your running shoes for better performance.
If you are a racer, or an occasional jogger, having two pairs of running shoes will improve your running, while also extending the lifetime of your running shoes..
When to replace your running shoes (part 4)
June 28, 2021| Posted in Running Tips, Running Tips| 941
Running injuries are exacerbated by wearing the wrong shoe.
When to replace your running shoes (part 3)
June 21, 2021| Posted in Running Tips, Running Tips| 610
Checking the wear pattern of your running shoes is very important.
When to replace your running shoes (part 2)
June 14, 2021| Posted in Running Tips, Running Tips| 596
The musculoskeletal impact of worn out running shoes.
When to Replace your Running Shoes (part 1)
June 7, 2021| Posted in Running Tips, Running Tips| 945
How do you know when your running shoes need to be replaced?
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When to Replace your Running Shoes (part 1)
June 7, 2021
When to replace your running shoes (part 4)
June 28, 2021
How to Deal With Blisters (part 1)
July 12, 2021
How to Deal with Blisters (part 2)
July 19, 2021
Race Day Foot Care (part 1)
August 2, 2021
Wednesday Wisdom - Bicycle Maintenance
November 1, 2022
Wednesday Wisdom - Open Water Swimming
October 5, 2022
Wednesday Wisdom - Cycling Shoes
September 28, 2022
Wednesday Wisdom - Hydration Systems
September 21, 2022
Wednesday Wisdom - Gravel Bikes
September 6, 2022