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Velopress The Cyclist's Training Bible

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Velopress The Cyclist's Training Bible

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The Cyclist's Training Bible

Since the first edition was written in 1995, cyclists have relied on Joe Friel's Training Bible for workouts, training programs and general advice about how to reach one's full potential on the bike. While seasoned cyclists will refer back to the book as a useful guide for refining their training or to gain knowledge about the new advancements made between editions, The Cyclist's Training Bible is perhaps most fruitful for as Friel puts it, "highly motivated riders in their first 3 years of training to race."

For those who love the methodical focus and reward that comes from a systematic training plan and are looking to become more competitive, Friel's book offers tools for cyclists to analyze their strengths and acknowledge their weaker skills to help hone and structure their own programs. Packed with worksheets, charts, visuals and a dense index and references for further reading, The Cyclist's Training Bible is an arsenal of encyclopedic information for ambitious riders.

For those already familiar with Friel, the entire book has been updated with a couple of key improvements to note. As power meters have replaced heart rate monitors for many as the preferred and more accurate means of analyzing training, Friel includes intensive discussions on the benefits of using power. For those without power monitors, Friel also has charts and various tests one can use to determine training zones.

The focus on training intensity is also part of Friel's discussion on periodization. Both fatigue and the need for ample recovery are constantly emphasized throughout the book as many focused and competitive athletes can struggle with knowing when to rest and let their bodies rebuild. Simply put by Friel, "fitness = workout + recovery."

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2018 Felt F30X Cross Bike

Felt F30x Cross Bike

With the F30x you’ll be bunnyhopping barriers in no time! The 6061 aluminium frame sports the same geometry as our World Cup proven carbon race machines. It also brings a carefully thought out component package including Shimano 105 shifting complete with hydraulic disc brakes and of course through-axles.

Specifications

Frame:
Felt Cyclocross FLite custom butted aluminum, Dynaform smooth welded construction, BB386 bottom bracket shell, 12 x 142mm Syntace style thru axle, shoulder friendly top tube, flat mount disc brake standard, replaceable rear derailleur hanger, internal mechanical cable routing
Fork:
Felt Cyclocross UHC Advanced carbon fiber construction, ControlTaper 1.125" - 1.5" aluminum steerer tube, carbon fiber blades, LR fender mounts, flat mount disc standard, 12 x 100mm thru axle
Drivetrain:
Shimano RS505 11-speed shifters, Gossamer BB386 EVO crankset, Shimano 105 derailleurs, chain, and 11-28T cassette
Components:
3T Ergoterra Pro handlebar, 3T ARX II Grey stem, 3T Ionic 25 Pro VR seat post, Prologo Nago Evo X10 T2.0 saddle, Shimano RS505 hydraulic disc with 140mm rotor front and rear brake
Wheelset:
Felt CxR3 Disc, tubeless ready thru axle wheelset with Schwalbe X-One All Around Performance, folding, 700 x 33c tires
Finish:
Matte Navy (Magenta, silver)
Sizes:
47, 50, 53, 55, 57, 60 cm
Weight:
9,5 kg / 20.9lbs
$1,999.99
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