Blog

Basic bicycle maintenance and when to bring your bike to the pros.

We are looking at the regular maintenance you can do at home to keep your bike running in tip-top shape, as well as how often (and under what circumstances) you should bring it to our service department for work.

Whether you are a veteran triathlete or in the beginning of your triathlon career, we've all been there. That fear, excitement, and unknown… of open water swimming. Today we'll tackle the fears and joys of open water swimming and some things you can do to swim with confidence

Shopping for cycling or triathlon shoes can be overwhelming. Laces, straps, buckles, boa dials, stiffness index, nylon soles, carbon soles, triathlon shoes vs road shoes…it’s all enough to make your head spin. In this article I will discuss some of the finer points of cycling and triathlon shoes to help you in picking out your next pair

Hydration while bike riding is one of the most important aspects of keeping yourself properly fueled in both training and races.

One of the most popular forms of bike riding right now is gravel bike riding. You are probably asking what is gravel riding and why is it so popular?

Have a spring or fall race in cooler water temperatures? Trying to decide if a wetsuit is right for you?

Other than crashes, one of the biggest concerns we hear from triathletes and cyclists alike is getting a flat tire. Fortunately, it doesn’t have to be scary, and packing the right items and tools in your saddle bag can make fixing a road-side flat a breeze.

Ever gotten on the pool deck and seen someone with swim accessories lying on the pool deck? Fins, paddles, kickboards, snorkel, and pull buoys are all "swim toys" that can be used to improve your swim and enjoyment in the water

We are often asked how long a pair of running shoes will last. That is a fair question, but it depends on where and how you use the shoe. When we talk about the lifetime of running shoes, we are speaking in terms of optimal use for running.

Reading about your bicycle chain doesn’t sound very exciting and it rarely gets much attention, but your chain takes an incredible amount of stress and strain and works hard to keep your bike moving