Jay Casler

Basic bicycle maintenance and when to bring your bike to the pros.

We are looking at the regular maintenance you can do at home to keep your bike running in tip-top shape, as well as how often (and under what circumstances) you should bring it to our service department for work.

We are often asked how long a pair of running shoes will last. That is a fair question, but it depends on where and how you use the shoe. When we talk about the lifetime of running shoes, we are speaking in terms of optimal use for running.

Reading about your bicycle chain doesn’t sound very exciting and it rarely gets much attention, but your chain takes an incredible amount of stress and strain and works hard to keep your bike moving

A weekly blog sharing facts, tips, and suggestion from out knowlagalbe Inside-Out Sports staff members.

The Joy of Running - Selecting a Trail Running Location

by: John Bevier

The Joy of Running - Different Types of Trails

by: John Bevier

The Joy of Running - Exploration

by: John Bevier

The Joy of Running

by: John Bevier

Runners Headlights - To See & To Be Seen

by: John Bevier

Stretching Part Two - Pre Run Stretching

by: John Bevier