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Velopress The Time-Crunched Cyclist: Fit, Fast, And Powerful in 6 Hours a Week

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Item #:111431

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Velopress The Time-Crunched Cyclist:  Fit, Fast, And Powerful in 6 Hours a Week

Details

The Time-Crunched Cyclist: Fit, Fast, And Powerful in 6 Hours a Week

The Time-Crunched Cyclist helps you build competitive fitness in just six hours a week. Using the principles he developed for Tour de France winner Lance Armstrong during Armstrong's comeback from cancer, author Chris Carmichael will show you how his new high-intensity, low-volume program will help you get in shape on a schedule that fits your lifestyle. The Time-Crunched Cyclist features training plans, case studies, nutritional guidelines and success stories. Author Chris Carmichael is a former Olympian and professional cyclist, and now is a renowned coach, best-selling author and entrepreneur. He is founder of CTS, (Carmichael Training Systems). Athletes who have relied on CTS include, Lance Armstrong, Craig Alexander, Normann Stadler and more. Author Jim Rutberg is the editorial director and a coach for Carmichael Training Systems. He has co-authored The Ultimate Ride, 5 Essentials For A Winning Life, The Carmichael Training Systems Cyclist's Training Diary and more. He is a former elite level cyclist and has written articles that have appeared in Bicycling, Outside, Men's Health, Men's Journal, Inside Triathlon and more.

Features

  • Paperback: 256 pages
  • Publisher: Velo Press; Original edition (August 1, 2009)

Additional Information

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2019 Felt FR5 Disc Midnight Storm Black

2019 Felt FR5 Disc

Color (Accent): Midnight Storm Black (Silver, Carbon)

Designed for maximum value without compromise, the FR5 Disc is the ideal bike for tackling any challenge the road throws your way. With a frameset comprised of Felt’s UHC Performance carbon fiber, the FR5 Disc sports a lightweight chassis that shines on the climbs. Disc brakes provide enhanced stopping power and modulation, giving you greater control on fast and technical descents. Ot's the ultimate bike for wherever the road takes you.

Specifications

  • Frame: Felt Race Road UHC Performance carbon fiber, MMC with InsideOut construction, carbon fiber BB386 bottom bracket shell, 12 x 142mm Syntace style thru axle, flat mount disc brake standard, CNC aluminum replaceable rear derailleur hanger, external mechanical or internal electronic cable routing
  • Fork: Felt Fit Woman Race Road UHC Advanced carbon fiber monocoque construction, size specific ControlTaper carbon fiber steerer tube, integrated crown race, crown, blades and dropouts
  • Headset: FSA integrated sealed cartridge bearing with Felt VariableHeight Cone Spacers (20mm PC, 4.5mm aluminum), Felt top cap, 43 - 47cm: IS-21, 1.125", 51 - 54cm: No.382, 1.125 - 1.25", 56 - 61cm: No.42, 1.125 - 1.5"
  • Stem: Devox, ±6° rise, Ø31.8mm, 43cm: 70mm, 47cm: 80mm, 51cm: 90mm, 54 - 56cm: 100mm, 58cm: 110mm, 61cm: 120mm
  • Handlebar: Devox Ergonomic Road Design, short 65mm reach, 125mm drop, Ø31.8mm, 43 - 47cm: 380mm, 51cm: 400mm, 54 - 56cm: 420mm, 58 - 61cm: 440mm
  • Bar Tape: Felt VelvetGel tape with 3M reflective base with reflective Felt Bubble-Tech F-Wing bar end plugs
  • Shifters: Shimano 105 ST-R7020, 11-speed, 43 - 47cm: Shimano 105 ST-R7025 Short-reach
  • Front Derailleur: Shimano 105 R7000 braze-on
  • Rear Derailleur: Shimano 105 R7000 11-speed short cage
  • Crankset: Praxis Works Alba, 52/36T, 43 - 47cm: 165mm 51cm: 170mm, 54 - 56cm: 172.5mm, 58 - 61cm: 175mm
  • Bottom Bracket: Praxis Works M30 386EVO
  • Chain: KMC X-11 EPT, 11-speed
  • Freewheel / Cassette: Shimano 11-speed, 11-30T
  • Brake Levers: Shimano 105 ST-R7025, hydraulic
  • Brake (Front): Shimano 105 BR-R7070 hydraulic disc, 160mm rotor
  • Brake (Rear): Shimano 105 BR-R7070 hydraulic disc, 140mm rotor
  • Saddle: Prologo Kappa RS
  • Seatpost: Devox UHC Performance carbon fiber with microadjust head, 43 - 51cm: Ø27.2mm x 294mm length, 54 - 61cm: Ø27.2mm x 344mm length
  • Seatpost Clamp: Felt single bolt, Ø30.6mm
  • Rims / Wheelset: Devox Road RSL1.9, tubeless compatible 19mm inner width, 23mm depth
  • Front Hub: Devox RSL3D, sealed cartridge bearing, 12 x 100mm thru axle, Center Lock, 28H
  • Rear Hub: Devox RSL3D, sealed cartridge bearing, 11-speed, 12 x 142mm thru axle, Center Lock, 28H
  • Thru Axles: Front: Devox leverless 12 x 100 x 123L, thread: M12 x 1.5 x 15L; Rear: Devox leverless 12 x 142 x 166L Syntace style, thread: M12 x 1.0 x 15L
  • Spokes: 2.0mm stainless steel
  • Tires: Rubino IV G+ folding, 700 x 25c
    Specifications subject to change
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