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Velopress The Time-Crunched Cyclist: Fit, Fast, And Powerful in 6 Hours a Week

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Item #:111431

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Velopress The Time-Crunched Cyclist:  Fit, Fast, And Powerful in 6 Hours a Week

Details

The Time-Crunched Cyclist: Fit, Fast, And Powerful in 6 Hours a Week

The Time-Crunched Cyclist helps you build competitive fitness in just six hours a week. Using the principles he developed for Tour de France winner Lance Armstrong during Armstrong's comeback from cancer, author Chris Carmichael will show you how his new high-intensity, low-volume program will help you get in shape on a schedule that fits your lifestyle. The Time-Crunched Cyclist features training plans, case studies, nutritional guidelines and success stories. Author Chris Carmichael is a former Olympian and professional cyclist, and now is a renowned coach, best-selling author and entrepreneur. He is founder of CTS, (Carmichael Training Systems). Athletes who have relied on CTS include, Lance Armstrong, Craig Alexander, Normann Stadler and more. Author Jim Rutberg is the editorial director and a coach for Carmichael Training Systems. He has co-authored The Ultimate Ride, 5 Essentials For A Winning Life, The Carmichael Training Systems Cyclist's Training Diary and more. He is a former elite level cyclist and has written articles that have appeared in Bicycling, Outside, Men's Health, Men's Journal, Inside Triathlon and more.

Features

  • Paperback: 256 pages
  • Publisher: Velo Press; Original edition (August 1, 2009)

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Cervelo R3 Ultegra 8050 Black White 2019

Cervelo R3 Ultegra 8050 Black White 2019

The R3 is a high performance allrounder, ready for everything from the Tuesday night world champs to an epic weekend ride. Light, stiff, and designed for confidence-boosting handling, this is a bike that you can trust. Ideal For: One Day Classics / All Day Rides / Tuesday Night Worlds

Specifications

  • Frame: Cervelo R3 | Carbon
  • BB Shell: BBright
  • Fork: Cervelo All-Carbon | Tapered R3 Fork
  • Seatpost: CervĂ©lo Carbon | SP19
  • Headset: FSA | IS2 | 1-1/8 x 1-1/2"
  • Handlebar: Cervelo AB07 | Ultra Light Alloy Bar
  • Stem: Cervelo Ultra Light Alloy Stem
  • Shifters: Shimano Ultegra DI2 R8050 | 11 Speed
  • Front Derailleur: Shimano Ultegra DI2 R8050 | 11 Speed
  • Rear Derailleur: Shimano Ultegra DI2 R8050 | 11 Speed
  • Crankset: Shimano Ultegra R8000 | 52/36
  • Bottom Bracket: Cervelo BBright Connect 24x90
  • Chain: Shimano Ultegra | CN-HG701 | 11 Speed
  • Cassette: Shimano Ultegra R8000 | 11-30
  • Front Brake: Shimano Ultegra R8000
  • Rear Brake: Shimano Ultegra R8000
  • Front Wheel: Novatec R3 Carbon 35 mm
  • Rear Wheel: Novatec R3 Carbon 35 mm
  • Tires:Continental Grand Prix SL | 700x25
  • Saddle: Prologo Zero II STN
Specifications subject to change
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