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Inside-Out Sports Running With The Wind: Key Strategies

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Item #:102181

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Inside-Out Sports Running With The Wind: Key Strategies

Details

Running With The Wind: Key Strategies for Achieving Your Running Potential

This is a book focused on key strategies for achieving your running potential. The book includes five strategies that will make a runner run more effectively and more efficiently. The first strategy discusses peaking for top performance and setting goals. The second strategy comments on eating healthy; the third strategy covers running intervals and hill training, the fourth strategy discusses the importance of cross training and the last strategy comments on seeking challenging races and thinking outside the box. Additionally, the book profiles runners, cyclists and triathletes who provide invaluable coaching and training tips. Walt Esser has competed in hundreds of races in his 35 plus years of competitive running. In high school and college, he competed in track and field events and ran his first marathon at the National AAU Championship in California in 1973. This is Walt's second book on running — the first, The Ultimate Challenge: Running Ultra Marathons, has received excellent reviews by marathon and ultra marathon runners.

Features

  • 116 pages perfect bound
  • ISBN 1-931575-37-1
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Cervelo P2 5800 11-Speed - White
The classic P2 became a triathlon icon by putting “superbike” performance within reach of virtually any serious athlete from beginner to professional. Now after seven years and two Ironman World Champion victories, Cervélo engineers have created a worthy successor. The new P2 is more rider-friendly than ever, with a wide range of fit options to get you set up quickly and dialed for maximum results from the first pedal stroke. Hydration and nutrition options are intuitive and accessible. And when you are ready to upgrade equipment, the new P2 is fully compatible with mechanical, hydraulic or electronic components so can grow along with your ability.

Specifications:

  • Fork: Cervélo All-Carbon, P2 Fork
  • Headset: FSA IS2 1-1/8 x 1-1/8”
  • Seatpost: Cervélo Carbon, Aero, Rail-Adjust
  • Rear Derailleur: Shimano 105 5800, 11 spd
  • Front Derailleur: Shimano 105 5800, 11 spd
  • Shifters: Shimano BSR1, 11 spd
  • Brake Calipers: FSA Gossamer Pro
  • Brake Levers: Profile Design ABS AL
  • Bottom Bracket: FSA PF-30
  • Crankset: FSA Gossamer BBright™ 52/36
  • Handlebar: Profile Design T2 Wing
  • Aero Bar: Profile Design T4+
  • Stem: Profile Design Aris OS
  • Saddle: ISM Prologue
  • Cassette: Shimano 105 5800, 11-25
  • Chain: Shimano HG600, 11 spd
  • Wheels: Shimano RS010 (700c), Vision Team 30 (650c)
  • Tires: Vittoria Rubino Pro 150 tpi, 700X23c
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