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Inside-Out Sports Running With The Wind: Key Strategies

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Item #:102181

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Inside-Out Sports Running With The Wind: Key Strategies

Details

Running With The Wind: Key Strategies for Achieving Your Running Potential

This is a book focused on key strategies for achieving your running potential. The book includes five strategies that will make a runner run more effectively and more efficiently. The first strategy discusses peaking for top performance and setting goals. The second strategy comments on eating healthy; the third strategy covers running intervals and hill training, the fourth strategy discusses the importance of cross training and the last strategy comments on seeking challenging races and thinking outside the box. Additionally, the book profiles runners, cyclists and triathletes who provide invaluable coaching and training tips. Walt Esser has competed in hundreds of races in his 35 plus years of competitive running. In high school and college, he competed in track and field events and ran his first marathon at the National AAU Championship in California in 1973. This is Walt's second book on running — the first, The Ultimate Challenge: Running Ultra Marathons, has received excellent reviews by marathon and ultra marathon runners.

Features

  • 116 pages perfect bound
  • ISBN 1-931575-37-1
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Velopress The Triathlete's Training Bible

The Triathlete's Training Bible

The Triathlete's Training Bible includes all the latest information in training methods and technology. This third edition includes the latest strategies:
  • How to maximize form and fitness and effectively manage fatigue
  • Drills and strategies for improved economy in swimming, cycling and running
  • The best way to adapt your training plan over the course of the season
  • Smarter nutrition to improve your body composition and speed recovery
  • Supplemental strength training to build efficiency and power

Author Joe Friel is an internationally recognized expert on endurance training and author of best-selling books The Triathlete's Training Bible and Your First Triathlon. He is a certified elite-level USA Triathlon and USA Cycling coach.

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