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Velopress The Time-Crunched Cyclist: Fit, Fast, And Powerful in 6 Hours a Week

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Item #:111431

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Velopress The Time-Crunched Cyclist:  Fit, Fast, And Powerful in 6 Hours a Week

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The Time-Crunched Cyclist: Fit, Fast, And Powerful in 6 Hours a Week

The Time-Crunched Cyclist helps you build competitive fitness in just six hours a week. Using the principles he developed for Tour de France winner Lance Armstrong during Armstrong's comeback from cancer, author Chris Carmichael will show you how his new high-intensity, low-volume program will help you get in shape on a schedule that fits your lifestyle. The Time-Crunched Cyclist features training plans, case studies, nutritional guidelines and success stories. Author Chris Carmichael is a former Olympian and professional cyclist, and now is a renowned coach, best-selling author and entrepreneur. He is founder of CTS, (Carmichael Training Systems). Athletes who have relied on CTS include, Lance Armstrong, Craig Alexander, Normann Stadler and more. Author Jim Rutberg is the editorial director and a coach for Carmichael Training Systems. He has co-authored The Ultimate Ride, 5 Essentials For A Winning Life, The Carmichael Training Systems Cyclist's Training Diary and more. He is a former elite level cyclist and has written articles that have appeared in Bicycling, Outside, Men's Health, Men's Journal, Inside Triathlon and more.

Features

  • Paperback: 256 pages
  • Publisher: Velo Press; Original edition (August 1, 2009)

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ISM PN1.1 Saddle
People have been gushing about the ISM Attack since its introduction in 2013. As we know, however, one size does not fit all. In the case of the Attack, everyone loves the shape, but some folks wanted just a touch more padding.

The PN 1.1 answers the call for a softer option in our Performance Narrow line. It has 40-series padding, just like the super plush Prologue saddle. This makes it a great choice for riding in thin triathlon-style shorts, or for anyone who simply wants a softer ride.

The front arms of the PN 1.1 feature a contoured downward slope. This can aid in allowing the rider to roll their hips forward for high power output, or for increased comfort with a high amount of saddle-to-handlebar drop.

Like all ISM saddles, the PN 1.1 is nose-less and designed to remove pressure from soft tissue, ensuring maximum blood flow, no genital numbness, and a healthier, more enjoyable ride.

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