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Velopress The Time-Crunched Cyclist: Fit, Fast, And Powerful in 6 Hours a Week

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Item #:111431

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Velopress The Time-Crunched Cyclist:  Fit, Fast, And Powerful in 6 Hours a Week

Details

The Time-Crunched Cyclist: Fit, Fast, And Powerful in 6 Hours a Week

The Time-Crunched Cyclist helps you build competitive fitness in just six hours a week. Using the principles he developed for Tour de France winner Lance Armstrong during Armstrong's comeback from cancer, author Chris Carmichael will show you how his new high-intensity, low-volume program will help you get in shape on a schedule that fits your lifestyle. The Time-Crunched Cyclist features training plans, case studies, nutritional guidelines and success stories. Author Chris Carmichael is a former Olympian and professional cyclist, and now is a renowned coach, best-selling author and entrepreneur. He is founder of CTS, (Carmichael Training Systems). Athletes who have relied on CTS include, Lance Armstrong, Craig Alexander, Normann Stadler and more. Author Jim Rutberg is the editorial director and a coach for Carmichael Training Systems. He has co-authored The Ultimate Ride, 5 Essentials For A Winning Life, The Carmichael Training Systems Cyclist's Training Diary and more. He is a former elite level cyclist and has written articles that have appeared in Bicycling, Outside, Men's Health, Men's Journal, Inside Triathlon and more.

Features

  • Paperback: 256 pages
  • Publisher: Velo Press; Original edition (August 1, 2009)

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Vision Metron 55 81 Clincher Wheelset 2019

Vision Metron 55 81 Clincher Wheelset 2019

The Metron SL wheelsets are Vision’s Aero Triathlon and Time Trial focused wheelset. Vision’s complete wheel system has a 24mm rim width, direct pull bladed spokes, 6 sealed cartridge bearings in P.R.A. hubs, ABS brass nipples, 2 to 1 lacing, CFD / wind tunnel proven aerodynamics, and 100+ pro-podiums since its release. All Metron SL rim brake wheels also feature a laser-etched micro-dot brake surface texture that dramatically improves braking performance for safe, sure and predictable stopping power in all weather conditions. For a proven and reliable performance wheelset, look no further than the Vision Metron SL.

Features

Front

  • Full carbon 55mm depth clincher rim
  • Laser-etched micro-dot brake surface texture
  • New extra light P.R.A. hubs for DP spokes
  • 6 sealed cartridge bearings (2 F + 4 R) mounted on a 17mm hub axle diameter
  • Aero bladed spokes
  • Special ABS self locking nipples
  • Artisan built, entirely by hand
  • Includes special QR (QR-91), brake pads, rim tape, valve extenders and wheel bags
  • Rims: UD carbon finish

Rear

  • Full Carbon 81mm depth clincher rim
  • Laser-etched micro-dot brake surface texture
  • P.R.A. hubs with DP spokes
  • 6 sealed cartridge bearings (2F + 4R)
  • 2:1 aero bladed spokes 16F / 21R
  • Angular contact bearings on rear hub
  • Aero bladed spokes
  • ABS self locking nipples
  • Artisan built, entirely by hand
  • Includes QR-93, brake pads and spoke protector
$1,816.99
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