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Inside-Out Sports Running With The Wind: Key Strategies

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Item #:102181

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Inside-Out Sports Running With The Wind: Key Strategies

Details

Running With The Wind: Key Strategies for Achieving Your Running Potential

This is a book focused on key strategies for achieving your running potential. The book includes five strategies that will make a runner run more effectively and more efficiently. The first strategy discusses peaking for top performance and setting goals. The second strategy comments on eating healthy; the third strategy covers running intervals and hill training, the fourth strategy discusses the importance of cross training and the last strategy comments on seeking challenging races and thinking outside the box. Additionally, the book profiles runners, cyclists and triathletes who provide invaluable coaching and training tips. Walt Esser has competed in hundreds of races in his 35 plus years of competitive running. In high school and college, he competed in track and field events and ran his first marathon at the National AAU Championship in California in 1973. This is Walt's second book on running — the first, The Ultimate Challenge: Running Ultra Marathons, has received excellent reviews by marathon and ultra marathon runners.

Features

  • 116 pages perfect bound
  • ISBN 1-931575-37-1
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2019 BMC TimeMachine 01 ROAD ONE Module

2019 BMC TimeMachine 01 ROAD ONE Module

You’re not looking for an ordinary race bike. You are looking for the fastest road bike ever. One that is your instrument to tear away from the pack. For beating the clock, beating the competition, or simply beating your best in style. The poise and prowess of the Timemachine ROAD give it impetus in breakaways, rolling terrain, and bunch sprints. Inspired by all things fast, the Timemachine Road exudes speed and technology. A pure breed of sculptured design and stealthy engineering, the Timemachine Road stakes ownership of the tarmac with overarching aero integration for WorldTour-winning speeds. Aerodynamically perfected shapes, class-leading integration of the ICS Aero cockpit and the all-new Aero Module that turns hydration and storage requirements into an aerodynamic advantage; these are our key innovations to help the rider push through and keep up with the charging machine below for that bit longer. You’re not an ordinary rider and this bike is anything but ordinary. Timemachine Road, enter a new era of speed.

Specifications

  • Frame: Timemachine Road 01, PF86 bottom bracket, Flat Mount, 12x142mm thru-axle
  • Tubing: Aerodynamic 01 Premium Carbon
  • Handlebar: BMC ICS Aero, aero top shape, compact bend
  • Stem: BMC ICS Aero- Integrated Aero Cockpit Design, w/ computer mount
  • Seatpost:BMC Aero post, 01 premium carbon, p2p
  • Seat: Fizik Antares R1 Carbon
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