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Run Fast Eat Slow Meal Planner

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Item #:123055

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Run Fast Eat Slow Meal Planner

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Run Fast Eat Slow Meal Planner

A 52-week meal planner and journal for athletes with new recipes to inspire you to cook more, create nutrition-packed meal plans, and keep track of your progress.

With their two hit cookbooks, Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow, New York Times bestselling authors Shalane Flanagan and Elyse Kopecky transformed the diets of athletes across the country, showing them that healthy food can be both nourishing and indulgent.

Eat Slow. A Runner's Meal Planner, athletes at all levels, and especially runners, can track their progress and health in one handy place as they train.

You'll find:

*Twelve original recipes to boost stamina and nutrition

*Recommendations for eating seasonally

*Advice on training

*Blank space to take notes on dot-gridded paper

*Weekly meal plans

*More Packed with easy-to-use tips

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Run Fast Eat Slow

Run Fast Eat Slow

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

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