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Velopress The Triathlete's Training Bible

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Item #:109295

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Velopress The Triathlete's Training Bible

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The Triathlete's Training Bible

The Triathlete's Training Bible includes all the latest information in training methods and technology. This third edition includes the latest strategies:
  • How to maximize form and fitness and effectively manage fatigue
  • Drills and strategies for improved economy in swimming, cycling and running
  • The best way to adapt your training plan over the course of the season
  • Smarter nutrition to improve your body composition and speed recovery
  • Supplemental strength training to build efficiency and power

Author Joe Friel is an internationally recognized expert on endurance training and author of best-selling books The Triathlete's Training Bible and Your First Triathlon. He is a certified elite-level USA Triathlon and USA Cycling coach.

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