The Triathlete's Training Bible
The Triathlete's Training Bible includes all the latest information in training methods and technology. This third edition includes the latest strategies:
- How to maximize form and fitness and effectively manage fatigue
- Drills and strategies for improved economy in swimming, cycling and running
- The best way to adapt your training plan over the course of the season
- Smarter nutrition to improve your body composition and speed recovery
- Supplemental strength training to build efficiency and power
Author Joe Friel is an internationally recognized expert on endurance training and author of best-selling books The Triathlete's Training Bible and Your First Triathlon. He is a certified elite-level USA Triathlon and USA Cycling coach.