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Velopress The Triathlete's Training Bible

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Item #:109295

$24.99

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Velopress The Triathlete's Training Bible

Details

The Triathlete's Training Bible

The Triathlete's Training Bible includes all the latest information in training methods and technology. This third edition includes the latest strategies:
  • How to maximize form and fitness and effectively manage fatigue
  • Drills and strategies for improved economy in swimming, cycling and running
  • The best way to adapt your training plan over the course of the season
  • Smarter nutrition to improve your body composition and speed recovery
  • Supplemental strength training to build efficiency and power

Author Joe Friel is an internationally recognized expert on endurance training and author of best-selling books The Triathlete's Training Bible and Your First Triathlon. He is a certified elite-level USA Triathlon and USA Cycling coach.

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Shimano Dura Ace Di2 SW-R671 TT/Tri Shifters

Shimano Di2 9071 Barend Shifter

Electronic Dura Ace Di2 bar-end shifter 2x11 especially for TT/triathlon bars. The revolution of shifting. Direct, fast and precise. The one-button operation minimizes movement and maximizes the aerodynamic efficiency. Compatible with Dura-Ace Di2 11-speed systems as well as Ultegra Di2 10-speed E-tube electronics.

Features

  • Actual weight 78 grams
  • Programable function
  • Effectively lengthens aero extensions legally
  • E-tube compatible
  • Waterproof
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