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Velopress The Perfect Distance - Training For Long-Course Triathlon

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Velopress The Perfect Distance - Training For Long-Course Triathlon

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The Perfect Distance - Training For Long-Course Triathlon

Author Tom Rodgers has developed real-time software and training systems to measure the performance of astronauts aboard NASA's International Space Station. "The Perfect Distance" puts that expertise to use in a step-by-step program of preparation and training for triathletes. Packed with technique and drills and built on the proven Ultrafit platform, this is the first book to equip triathletes for the long course. Half-Ironman races are the fastest-growing distance in triathlon and a pivotal stepping stone toward the sport's ultimate challenge — the Ironman. The book outlines every facet of effective preparation for a long-course event. There are making smart nutrition decisions, strength training, and overcoming injuries — accompanied by clear charts and tables throughout. Extensive appendices featuring workouts for swim, bike, run, key training sessions, and indoor training make "The Perfect Distance" an authoritative, one-stop resource for novices and seasoned trainers alike.

About the author: Tom Rodgers trained astronauts for physiology experiments aboard NASA's International Space Station using training sytems and software that he developed to measure VO2max, respiratory quotient, bone density, and muscle mass before turning his attention to triathlon. Tom Rodgers is now a USAT certified coach and accomplished triathlete.

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KICKR SNAP Smart Bike Trainer
The Wahoo KICKR SNAP is the KICKR for those who don't need as much kick. It shares the great features of the KICKR including power you can feel, app controlled resistance, and an open platform - all in a convenient wheel-on design. The SNAP is perfect for training for a long group ride or knocking out a century.

DUAL BAND TECHNOLOGY: Both ANT+ and BLE capabilities allow it to connect to both smartphones and GPS devices simultaneous or separately

CONVENIENT DESIGN: SNAP's wheel-on design makes it easy to turn your regular road or mountain bike into a powerful indoor smart trainer.

SUPER STABILITY: Made from high strength carbon steel and featuring a wide stance, SNAP is designed to keep its feet firmly planted on the floor and your bike securely locked in so you can train with confidence.

RELIABLE POWER MEASUREMENT: Designed for consistent power measurement so that you can monitor and adjust your intensity. Accurate to +/- 5%.

CONTROLLED RESISTANCE: When connected to your device, it automatically sets your resistance via your favorite app or software

REALISTIC ROAD FEEL: High inertia flywheel engineered to replicate the feel of an actual rider on the road

MEASURES SPEED, DISTANCE, AND POWER: Get vital cycling metrics on your indoor ride.

REDUCED NOISE: Super quiet; no shouting required!

THIRD PARTY APP COMPATIBILITY: Works with popular training apps such as Kinomap, Virtual Training, and TrainerRoad

$499.99
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