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Velopress The Perfect Distance - Training For Long-Course Triathlon

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Item #:107164

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Velopress The Perfect Distance - Training For Long-Course Triathlon

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The Perfect Distance - Training For Long-Course Triathlon

Author Tom Rodgers has developed real-time software and training systems to measure the performance of astronauts aboard NASA's International Space Station. "The Perfect Distance" puts that expertise to use in a step-by-step program of preparation and training for triathletes. Packed with technique and drills and built on the proven Ultrafit platform, this is the first book to equip triathletes for the long course. Half-Ironman races are the fastest-growing distance in triathlon and a pivotal stepping stone toward the sport's ultimate challenge — the Ironman. The book outlines every facet of effective preparation for a long-course event. There are making smart nutrition decisions, strength training, and overcoming injuries — accompanied by clear charts and tables throughout. Extensive appendices featuring workouts for swim, bike, run, key training sessions, and indoor training make "The Perfect Distance" an authoritative, one-stop resource for novices and seasoned trainers alike.

About the author: Tom Rodgers trained astronauts for physiology experiments aboard NASA's International Space Station using training sytems and software that he developed to measure VO2max, respiratory quotient, bone density, and muscle mass before turning his attention to triathlon. Tom Rodgers is now a USAT certified coach and accomplished triathlete.

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Cervelo P2 5800 11-Speed - White
The classic P2 became a triathlon icon by putting “superbike” performance within reach of virtually any serious athlete from beginner to professional. Now after seven years and two Ironman World Champion victories, Cervélo engineers have created a worthy successor. The new P2 is more rider-friendly than ever, with a wide range of fit options to get you set up quickly and dialed for maximum results from the first pedal stroke. Hydration and nutrition options are intuitive and accessible. And when you are ready to upgrade equipment, the new P2 is fully compatible with mechanical, hydraulic or electronic components so can grow along with your ability.

Specifications:

  • Fork: Cervélo All-Carbon, P2 Fork
  • Headset: FSA IS2 1-1/8 x 1-1/8”
  • Seatpost: Cervélo Carbon, Aero, Rail-Adjust
  • Rear Derailleur: Shimano 105 5800, 11 spd
  • Front Derailleur: Shimano 105 5800, 11 spd
  • Shifters: Shimano BSR1, 11 spd
  • Brake Calipers: FSA Gossamer Pro
  • Brake Levers: Profile Design ABS AL
  • Bottom Bracket: FSA PF-30
  • Crankset: FSA Gossamer BBright™ 52/36
  • Handlebar: Profile Design T2 Wing
  • Aero Bar: Profile Design T4+
  • Stem: Profile Design Aris OS
  • Saddle: ISM Prologue
  • Cassette: Shimano 105 5800, 11-25
  • Chain: Shimano HG600, 11 spd
  • Wheels: Shimano RS010 (700c), Vision Team 30 (650c)
  • Tires: Vittoria Rubino Pro 150 tpi, 700X23c
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