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Velopress The Perfect Distance - Training For Long-Course Triathlon

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Item #:107164

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Velopress The Perfect Distance - Training For Long-Course Triathlon

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The Perfect Distance - Training For Long-Course Triathlon

Author Tom Rodgers has developed real-time software and training systems to measure the performance of astronauts aboard NASA's International Space Station. "The Perfect Distance" puts that expertise to use in a step-by-step program of preparation and training for triathletes. Packed with technique and drills and built on the proven Ultrafit platform, this is the first book to equip triathletes for the long course. Half-Ironman races are the fastest-growing distance in triathlon and a pivotal stepping stone toward the sport's ultimate challenge — the Ironman. The book outlines every facet of effective preparation for a long-course event. There are making smart nutrition decisions, strength training, and overcoming injuries — accompanied by clear charts and tables throughout. Extensive appendices featuring workouts for swim, bike, run, key training sessions, and indoor training make "The Perfect Distance" an authoritative, one-stop resource for novices and seasoned trainers alike.

About the author: Tom Rodgers trained astronauts for physiology experiments aboard NASA's International Space Station using training sytems and software that he developed to measure VO2max, respiratory quotient, bone density, and muscle mass before turning his attention to triathlon. Tom Rodgers is now a USAT certified coach and accomplished triathlete.

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2018 BMC TimeMachine 01 TWO SRAM Red eTAP
The all-new Timemachine is tailor-made for triathletes. The culmination of four years of studying the needs of multi-sport athletes, a three-year aerodynamics partnership with Sauber Engineering, and two years of final product development, the Timemachine is the new benchmark for triathlon-specific equipment. With legendary SubA aerodynamics performance, the Timemachine’s recipe for success is clear – superior tube shaping, maximum component integration, and an extensive rider positioning system. For middle and long-distance triathlons or time trials, the new Timemachine is the must-have bike for races against the clock.

Specifications:

  • Frame: Timemachine 01
  • Tubing: Aerodynamic 01 Premium Carbon
  • Fork: Aero Premium Carbon, Hinge-design
  • Chainwheel: SRAM Red 22, 53-39T
  • Cassette: SRAM Red 22 11-28T
  • Chain: SRAM Red
  • Front Derailleur: Sram Red eTAP
  • Rear Derailleur: Sram Red eTAP 11-speed
  • Shifter: Sram Red eTAP Blips
  • Brakes: Aero integrated design
  • Handlebar: BMC V-Cockpit / Profile T4+ carbon extensions
  • Stem: BMC V-Cockpit (Flat-Cockpit available for purchase)
  • Seatpost: BMC aero post
  • Seat: Fizik Tritone manganese
  • Wheelset: Zipp 404 Firecrest / Zipp 808 Firecrest
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