The Pain-Free RunnerYou love to run, but pain is beginning to prevent you from putting in the miles that keep you in shape. Stay "on the road" by learning how to self-treat the muscles that cause conditions such as shinsplints; hip, thigh, and knee pain; Achilles' tendonitis; plantar fasciitis; foot pain, and more. Written specifically for runners, The Pain-Free Runner is easy to read and filled with descriptive text and photographs. The Pain-Free Runner also has a training program that teaches how to ramp up your running routine. Co-author Julie Donnelly, LMT, has worked with thousands of athletes since 1988, teaching the Julstro techniques at her office, via online forums and through Julstro Clinics around the U.S. She is a recognized expert in the field of sport injuries and developed the innovative methods for teaching athletes how to find and self-treat for muscle spasms that can stop an athlete in his/her tracks.
Co-author Zev Cohen, MD, is a leading medical authority on repetitive strain injuries and their affects on the systems of the body. Along with Julie, he has co-authored several eBooks including "The Pain-Free Triathlete," "The Pain-Free Swimmer," and "The Pain-Free Runner." He is also the author of "Carpal Tunnel Syndromeâ€¦What You Don't Know CAN Hurt You."
- Contains 74 self-treatment technique pictures and 40 pages of 4-color charts to guide you to the source of pain
- Makai Press, ISBN 0-974196-90-X
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