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Run Fast Cook Fast Eat Slow

Availability: In stock

Item #:121958

$24.99

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Run Fast Cook Fast Eat Slow

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Run Fast Cook Fast Eat Slow

The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing.

Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

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Shimano RC7 Cycling Shoe - Men's

Shimano RC7 Cycling Shoe - Men's

If your current road shoes have made it through 3 presidential terms, you deserve to treat yourself to some new carbon soled wonders with dial closures and that's just what you'll get with the SH-RC7 Cycling Shoe from Shimano.

As a slight running upgrade to the outgoing RC7, this model now receives a second BOA L6 dial for quick, micro tension adjustments of the Powerzone wire guide.

Its stiff Dynalast carbon sole and high-density synthetic leather upper with perforated venting for superior fit allow these shoes to strike a balance between race-day performance and training comfort utility all at a price that saves money for race day entry fees.

Features

*A race-ready road shoe big on comfort and value

*Carbon fiber composite sole is light and efficient

*Highly breathable synthetic upper vents and fits well

*Dual Boa LP6 closures have micro-adjustability for a dialed fit

*Compatible with three-bolt road cleats

$224.99
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