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Park Tools Big Blue Book of Bicycle Repair, 3rd Edition

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Item #:120227

$24.99

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Park Tools Big Blue Book of Bicycle Repair, 3rd Edition

Details

Updated with new information, techniques, photos, procedures, and components, the BBB-3 3rd Edition is a complete repair manual created to provide both the novice and veteran mechanic the information needed to perform nearly any repair from trailside repairs to complete overhauls. Written by Park Tool Director of Education, Calvin Jones, the Big Blue Book is the perfect reference guide and step-by-step repair manual for nearly any bike, including road, mountain, bmx, and single-speed. We wrote the book on bicycle repair.

New information and topics included in the BBB 3rd Edition:

  • Thru-axle systems
  • Tubeless tire conversion systems
  • 11-speed SRAM® XX1® freehub
  • removal/installation
  • BB30 crankset system
  • PF30 bottom bracket system
  • Specialized® S-Works® cranks
  • Campagnolo® Power Torque™ systems
  • BB86 and BB92 bottom brackets
  • 11-speed chains
  • 11-speed Campagnolo® chain installation
  • 11-speed derailleurs
  • Shimano® Di2® electronic shifting
  • Campagnolo® EPS® electronic shifting
  • SRAM® Red® derailleur adjustments
  • Shimano® 9000 derailleur adjustments
  • SRAM® and Shimano® clutch type rear
  • derailleurs Tektro® hydraulic brakes
  • Headset standards and SHIS standards
  • Updated torque tables
  • Updated tool tables

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Strassburg Sock (Regular)

Strassburg Sock Black (Regular)

This easy to use, inexpensive device is designed to keep tension on the tissue (plantar fascia) so it heals in a stretched position at night. In this way many users find a reduction of their morning pain, some have noticed a reduced recovery time and yet others have reduced the need for medications. When worn as prescribed, the Strassburg Sock does not allow the plantar fascia to contract while in the prone or supine position. The device holds the ankle and forefoot joints in a position of slight dorsiflexion that prevents a position of plantarflexion — that is, the plantar fascia is not allowed to contract. In addition, the involuntary stretching of the plantar fascia over a long period of time helps to strengthen the foot's arch. What is the Strassburg Sock? The device consists of a tubular knit material that fits over the calf with 2 attached adjustable straps to maintain the foot in a neutral to slightly stretched position. When worn at night the device will apply a force which results in the reduction and/or elimination of the pain felt during those first steps in the morning.

Features

  • Easy to use
  • Does not lock the ankle joint into any one position thus allowing some movement between the various joints preventing possible joint compression pain
  • Can be safely worn for several hours without adverse effect when applied properly
  • Can be worn to bed, provides no significant restrictions and will not interrupt normal sleep if worn as directed
  • Effective device providing low cost relief of heel spur symptoms
  • Can reduce/eliminate the pain experienced with the first morning steps
  • Can strengthen the arch of the foot
  • Supplements with various traditional doctor's treatment
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