Spinervals 23.0 Time Saver IShort on time? Train with 200 athletes to these 30 minute workouts! Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 min "Time Saver" workout, each designed to focus on a specific area of your fitness while saving time.
This disc includes a short interview with a 3-time tour de france winner and cyling legend, Greg LeMond and an overview of Bicycle Maintenance .
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