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Run Fast Cook Fast Eat Slow

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Item #:121958

$24.99

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Run Fast Cook Fast Eat Slow

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Run Fast Cook Fast Eat Slow

The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing.

Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

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Cane Creek 40-Series IS Top Short Carbon 1-1/8"-42mm Head-Tube

Cane Creek 40 Integrated

40-Series IS Top Short Carbon 1-1/8"-42mm Head-Tube

Features:

  • 40-Series Represents the Perfect Balance of Performance, Durability and Value
  • Tops and Bottoms Sold Separately As Part of Cane Creek's Tapered Headset Solution
  • Unidirectional Carbon Cover
  • Innovative Clip-Seal Seals the Top Assembly and Captures the Compression Ring
  • Interlok Spacer Compatible
  • Sealed Black Oxide Steel Cartridge Bearing
  • Consistent Stack Heights Across 10, 40 and 110-Series
  • Internal Parts Are Cross-Compatible Across 10, 40 and 110-Series
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