Powerstroke®: Speed Through Force and Form Swim DVD

Powerstroke® is Coach Marty Gaal's method for teaching competitive freestyle swimming technique to adult triathletes and open water racers. The Powerstroke® DVD was specifically developed for new and intermediate adult swimmers looking to improve their swim speed in triathlon, open water racing, and distance pool events. Powerstroke® is:

• A concept designed to teach the integral relationship between good form and the application of force when swimming
• A specific drill you can include in your daily workouts
• A stroke form that will help you torpedo your way to a PR finish
• A way of swimming

The Powerstroke®: Speed Trough Force and Form DVD includes more than 2 hours of information:

• Lecture: What is Powerstroke®? (40 min.)
• The three types of freestyle mechanics, common errors, and how to improve (25 min.)
• Powerstroke® freestyle swimming technique in-depth (22 min.)
• Seven key drills (55 min.)
• Stretching and strength exercise (4 min.)

All swim stroke technique videos include detailed above and underwater movies, and frame by frame examples with running commentary throughout. Music provided by www.freeplaymusic.com.