Marty Gaal Powerstroke(R): Speed Through Force and Form Swim DVD
$29.99
Availability:
In stock
SKU
110334
Powerstroke®: Speed Through Force and Form Swim DVD
Powerstroke® is Coach Marty Gaal's method for teaching competitive freestyle swimming technique to adult triathletes and open water racers. The Powerstroke® DVD was specifically developed for new and intermediate adult swimmers looking to improve their swim speed in triathlon, open water racing, and distance pool events. Powerstroke® is:- A concept designed to teach the integral relationship between good form and the application of force when swimming
- A specific drill you can include in your daily workouts
- A stroke form that will help you torpedo your way to a PR finish
- A way of swimming
- Lecture: What is Powerstroke®? (40 min.)
- The three types of freestyle mechanics, common errors, and how to improve (25 min.)
- Powerstroke® freestyle swimming technique in-depth (22 min.)
- Seven key drills (55 min.)
- Stretching and strength exercise (4 min.)
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