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Marty Gaal Powerstroke(R): Speed Through Force and Form Swim DVD

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Item #:110334

$29.99

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Marty Gaal Powerstroke(R): Speed Through Force and Form Swim DVD

Details

Powerstroke®: Speed Through Force and Form Swim DVD

Powerstroke® is Coach Marty Gaal's method for teaching competitive freestyle swimming technique to adult triathletes and open water racers. The Powerstroke® DVD was specifically developed for new and intermediate adult swimmers looking to improve their swim speed in triathlon, open water racing, and distance pool events. Powerstroke® is:
  • A concept designed to teach the integral relationship between good form and the application of force when swimming
  • A specific drill you can include in your daily workouts
  • A stroke form that will help you torpedo your way to a PR finish
  • A way of swimming

The Powerstroke®: Speed Trough Force and Form DVD includes more than 2 hours of information:
  • Lecture: What is Powerstroke®? (40 min.)
  • The three types of freestyle mechanics, common errors, and how to improve (25 min.)
  • Powerstroke® freestyle swimming technique in-depth (22 min.)
  • Seven key drills (55 min.)
  • Stretching and strength exercise (4 min.)

All swim stroke technique videos include detailed above and underwater movies, and frame by frame examples with running commentary throughout. Music provided by www.freeplaymusic.com.

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