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Marty Gaal Powerstroke(R): Speed Through Force and Form Swim DVD

Availability: In stock

Item #:110334

$29.99

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Marty Gaal Powerstroke(R): Speed Through Force and Form Swim DVD

Details

Powerstroke®: Speed Through Force and Form Swim DVD

Powerstroke® is Coach Marty Gaal's method for teaching competitive freestyle swimming technique to adult triathletes and open water racers. The Powerstroke® DVD was specifically developed for new and intermediate adult swimmers looking to improve their swim speed in triathlon, open water racing, and distance pool events. Powerstroke® is:
  • A concept designed to teach the integral relationship between good form and the application of force when swimming
  • A specific drill you can include in your daily workouts
  • A stroke form that will help you torpedo your way to a PR finish
  • A way of swimming

The Powerstroke®: Speed Trough Force and Form DVD includes more than 2 hours of information:
  • Lecture: What is Powerstroke®? (40 min.)
  • The three types of freestyle mechanics, common errors, and how to improve (25 min.)
  • Powerstroke® freestyle swimming technique in-depth (22 min.)
  • Seven key drills (55 min.)
  • Stretching and strength exercise (4 min.)

All swim stroke technique videos include detailed above and underwater movies, and frame by frame examples with running commentary throughout. Music provided by www.freeplaymusic.com.

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TRM Swag Fee

TRM Swag Fee

Starting Saturday, March 21, all shirts and medals and Altra Fandanas from the 2020 Tobacco Road Marathon will be available at Inside-Out Sports. If you've run the distance on your own, want to sport our always popular running shirts, or simply want these items as souvenirs, please come by.

We are located at:

2002 Grisdale Lane, Cary NC 2751

We are open Monday to Friday, 10 am until 8 pm, Saturday 10 am until 6 pm and Sunday 1 pm until 5 pm

If you live out of town or prefer to have them shipped, we can ship these items to you via USPS for $4.99. You can choose this option by clicking on the "TRM Race Swag Fee" and put it in your cart.

Note that if you order any other Tobacco Road Marathon Apparel at the same time, the shipping charges and swag fee will be waived at the time of processing. You will receive all the swag items above plus the additional ones ordered at no shipping charge. You still to add to your cart the TRM Swag Fee "item" so we know that you want them shipped as well.

The shirt and medal sent will correspond to the race that you were registered for and the size that you ordered. If you wish something different, please specify in the "comments" section of the order form and we'll try out best to accommodate the change.

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