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Louis Garneau Tri 400 Shoe

Availability: In stock

Item #:117428

Regular Price: $324.99

Special Price: $199.00


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Louis Garneau Tri 400 Shoe

Details

Louis Garneau Tri 400 Shoe

Triathlon shoes reach a new level of performance and comfort with the TRI-400 shoes. The Power Flex strap, a reversed hook and loop fastener closure, is combined with the ultra-light BOA IP1 system for amazing support without pressure points.

The Carbon HM X-Lite outsole with titanium inserts is ultra-light and rigid for better power transfer, and the 4.3 mm carbon platform brings your feet closer to the pedal for even more power. Inside the heel cup, the HRS-400 retention system with a 2 mm membrane holds the heel firmly in place, reducing loss of power and preventing blisters caused by the irritation of an awkward fit. The Ice Fil insole, mesh upper and patented air channel system provide the ventilation to keep your feet cool and dry.

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Marty Gaal Powerstroke(R): Speed Through Force and Form Swim DVD

Powerstroke®: Speed Through Force and Form Swim DVD

Powerstroke® is Coach Marty Gaal's method for teaching competitive freestyle swimming technique to adult triathletes and open water racers. The Powerstroke® DVD was specifically developed for new and intermediate adult swimmers looking to improve their swim speed in triathlon, open water racing, and distance pool events. Powerstroke® is:
  • A concept designed to teach the integral relationship between good form and the application of force when swimming
  • A specific drill you can include in your daily workouts
  • A stroke form that will help you torpedo your way to a PR finish
  • A way of swimming

The Powerstroke®: Speed Trough Force and Form DVD includes more than 2 hours of information:
  • Lecture: What is Powerstroke®? (40 min.)
  • The three types of freestyle mechanics, common errors, and how to improve (25 min.)
  • Powerstroke® freestyle swimming technique in-depth (22 min.)
  • Seven key drills (55 min.)
  • Stretching and strength exercise (4 min.)

All swim stroke technique videos include detailed above and underwater movies, and frame by frame examples with running commentary throughout. Music provided by www.freeplaymusic.com.

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