Rotate your running shoes for better performance.
If you are a racer, or an occasional jogger, having two pairs of running shoes will improve your running, while also extending the lifetime of your running shoes..
As a runner you will occasionally have to deal with blisters.
If you are a runner, you will probably get a blister or a callus at some point if time. In this post we will help you deal with those issues.
Blister Prevention... When, and Where to apply foot protection products.
Race Day Foot Precautions & Preparations
by: John Bevier