ELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.
Consume one packet 5 minutes before, and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.
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